Overcoming Depression
Also known as Overcoming Depression (2nd ed., 2001), Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression, Overcoming Depression 3rd Edition
Paul Gilbert's self-help guide to understanding depression and lifting mood
At a glance
What it argues
You are not alone, Understand it, then act, Compassion matters
See all 3Key ideas
Case studies, Written by a depression researcher, For therapy or alone
See all 3Read next
The Compassionate Mind, Cognitive Therapy of Depression
See all 2Connections
Paul Gilbert, Compassion-focused therapy and 2 others
See all 4
Also on this page: Key facts · Links · Sources · Related pages
- A self-help book on depression by Paul Gilbert, a researcher of depression.
- It aims to help readers understand their depression and lift their mood with case studies and step-by-step exercises.
- The third edition was rewritten around ten years of new research.
- It puts new weight on compassionate ways of thinking, behaving and feeling.
Why it matters
- For people with depression and those close to them, and for therapists looking for a book to set alongside therapy.
Key facts
- Author
- Paul Gilbert1
- Editions
- 1st 1997 (Robinson); 3rd 20093
- 2nd edition
- Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression, Oxford University Press, 2001, ISBN 97801951431192
- 3rd edition
- Robinson (Little, Brown), on sale 24 September 2009, ISBN 97818490106651
- Audience
- People with depression, their friends and families, and medical professionals1
- Books on Prescription
- Listed by the publisher as a Books on Prescription title1
What it argues
-
You are not alone1
Depression is very common, affecting over 300 million people worldwide.
-
Understand it, then act1
Readers learn to understand their depression and lift their mood through step-by-step suggestions and exercises.
-
Compassion matters1
The third edition stresses developing compassionate ways of thinking, behaving and feeling.
Key ideas
-
Case studies1
The book teaches through case studies of people with depression.
-
Written by a depression researcher2
Gilbert's doctoral thesis was on cognitive factors in depression, and he served on NICE's depression guideline group.
-
For therapy or alone1
A reviewer, Ed Watkins, recommended it as a workbook alongside therapy or a first choice for bibliotherapy.
Read next
-
Gilbert's fuller account of the compassion ideas the third edition adds.
-
Cognitive Therapy of Depression
Beck's founding manual for the cognitive approach to depression.
Connections
Related
- Compassion-focused therapyTopicThe 3rd edition brings in compassionate ways of thinking and feeling
- Cognitive behavioral therapyTopicGilbert was president of the British Association for Cognitive and Behavioural Psychotherapy in 2003
- RuminationTopicDepression and self-attacking thoughts are its subject
Links
Sources
Last checked against its sources today
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