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Person

Jonny Miller

Founder of Nervous System Mastery.

At a glance

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    Key facts

    Founded
    Nervous System Mastery, a course on calm and resilience1
    Framework
    A.P.E. (awareness, posture, emotion) for reading body signals1
    Newsletter
    The Inner Frontier2

    Sources

    1. Lenny's Podcast: Managing nerves, anxiety, and burnout (28 January 2024) (opens lennysnewsletter.com)
    2. The Inner Frontier (opens newsletter.nsmastery.com)

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